Thriving Bravely
Living well with depression and anxiety.
The Holiday Stress Series
Managing family, expectations, and boundaries.
The original article that kicked off the series, previously titled “Dealing with Holiday Stress.” Discusses the challenges of close contact with the people we no longer live with (even though we still love them), and how to navigate holiday events your way.
Loss doesn’t take a holiday.
Dealing with our feelings of loss, as well as others’ reactions to our feelings, can be especially difficult at this time of year.
Loneliness and belonging.
Loneliness is everywhere and although we are not alone in this, it can feel as though we are. Explore ways to increase your connections and sense of belonging.
Did someone just ask me that?
Good-hearted people can stumble when it comes to showing empathy, never mind allowing sadness, without withdrawing into their own discomfort. Here you’ll find lots of ways to address questions and comments you’re not ready to deal with, in a loving, firm, thriving bravely way.