Thriving Bravely
Living well with depression and anxiety.
Need a Hand?
Welcome to a place where you can find sanctuary.
If you’re feeling stuck, in your heart or your mind,
these offerings will lend you a hand on your
journey to thriving bravely.
They are meant to help you feel better – right now.
If you’re feeling stuck, in your heart or your mind,
these offerings will lend you a hand on your
journey to thriving bravely.
They are meant to help you feel better – right now.
(Click on the purple title to access the guide)
Mini Field Guides
A collection of instant-download, printable guides to provide support, ideas, and suggestions on a range of subjects, including starting over or starting anew, setting boundaries, and how to reframe the thoughts that aren’t working for us.
Just Imagine
An audio series of 2-3 minute guided visualizations to help soothe, calm, and restore. If you need a mental re-set, want to settle your nervous system, or could use a few minutes of stress-relief, these can help.
Take One Daily
If you’re a subscriber, you’re familiar with the weekly Thriving Thursday emails and companion posts on Instagram. You asked for audio versions of those posts. Here’s the first batch. More to come, along with additional thoughts, quotes, motivation, and reflections. Take one daily as a tiny (yet mighty) pause, for a little peace and refreshment.